Holistically Engineered - Grain Free Paleo Recipes and Healthy Living
holisticallyengineered.com/
Grain Free Paleo Recipes and Healthy Living
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Holistically Engineered - Grain Free Paleo Recipes and Healthy Living
Description
Grain Free Paleo Recipes and Healthy Living
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locale: en_US
type: website
title: Holistically Engineered - Grain Free Paleo Recipes and Healthy Living
description: Grain Free Paleo Recipes and Healthy Living
url: http://holisticallyengineered.com/
site_name: Holistically Engineered
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Doctype
HTML 5
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Language
We have found the language localisation: ”en”.
Title
Holistically Engineered - Grain Free Paleo Recipes and Healthy Living
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Character length : 69
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 12 | 0 | 10 | 0 | 0 |
Heading structure in the source code
- <H1> Holistically Engineered
- <H2> Salted Caramel Ice Cream (Paleo and Low Carb Options)
- <H2> 5 Tips for A Whole30 Compliant 4th of July
- <H2> Grain Free Trail Mix (Paleo and Low Carb)
- <H2> Grain Free Chocolate Chip Cookies (Paleo)
- <H2> 5 Essential Oils for Comfort and Peace
- <H2> Easy Weeknight Meatballs (Paleo and Low Carb)
- <H2> Paleo Baked Apples
- <H2> Chocolate Orange Layer Cake (Grain Free)
- <H2> Creamy Bacon Vinaigrette (Low Carb and Dairy Free Option)
- <H2> Asian Lettuce Wraps (Paleo and Low Carb)
- <H2> Chocolate and Candied Orange Peel Ice Cream
- <H2> Goji Berry and Cream Popsicles (Low Carb and Dairy Free)
- <H4> Welcome
- <H4> My Latest Cookbook!
- <H4> Newsletter
- <H4> Check out my eCookbooks
- <H4> Essential Oils
- <H4> Get Blog Post Updates in Your Inbox
- <H4> Popular Posts
- <H4> Low-Carbing Among Friends Cookbooks
- <H4> Newsletter
- <H4> Featured Posts
Word cloud
- free15
- paleo15
- karen14
- read14
- sorenson13
- low11
- carb10
- recipe9
- grain8
- it’s7
- chocolate6
- dairy6
- cake5
- great5
- caramel5
- cream5
- apples4
- ice4
- june4
- all4
- essential4
- like4
- healthy4
- time4
- just4
- newsletter4
- i’m3
- perfect3
- september3
- because3
- food3
- summer3
- really3
- cookbook3
- friends3
- dressing3
- try3
- oils3
- e-mail3
- salted3
- garden3
- flavors3
- diet3
- address3
- google2
- chip2
- excited2
- comfort2
- goji2
- life2
- peace2
- i'm2
- take2
- carolina2
- north2
- some2
- starting2
- weather2
- posts2
- spend2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
free | |||
paleo | |||
karen | |||
read | |||
sorenson | |||
low |
Two Word cloud
- read more6
- salted caramel3
- low carb3
- paleo and low3
- but if you2
- recipe is intended2
Three Word cloud
- your carbs i have2
- suggestion for a different2
- tolerate dairy then2
- read more grain2
- salty is just perfect2
- paleo and dairy free2
404 Page
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Flash content
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Frame
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Images
We found 37 images on this web page.
Alternate attributes for the following 31 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 31 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://holisticallyengineered.com/.. /newsletter.png
- http://holisticallyengineered.com/.. /Paleo-Salted-Caramel-Ice-Cream_feature-6...
- http://holisticallyengineered.com/.. /Paleo-Salted-Caramel-Ice-Cream_feature.j...
- http://holisticallyengineered.com/.. /HolisticallyEngineered_LifeHealthHQ1.jpg...
- http://holisticallyengineered.com/.. /Paleo-Trail-Mix.jpg
- http://holisticallyengineered.com/.. /Grain-Free-Chocolate-Chip-Cookies.jpg
- http://holisticallyengineered.com/.. /Paleo-Low-Carb-Meatballs.jpg
- http://holisticallyengineered.com/.. /Baked-Apples_f1.jpg
- http://holisticallyengineered.com/.. /Chocolate-Orange-Layer-Caker_f1.jpg
- http://holisticallyengineered.com/.. /Creamy-Bacon-Vinaigrette_blog-.jpg
- http://holisticallyengineered.com/.. /Paleo-Asian-Lettuce-Wraps_.jpg
- http://holisticallyengineered.com/.. /Paleo_Chocolate-and-Candied-Orange-Peel-...
- http://holisticallyengineered.com/.. /NingXia-Red-popsicles_dairy-free.jpg
- http://holisticallyengineered.com/.. /karen.jpg
- http://holisticallyengineered.com/.. /5ING_buy-now.png
- http://holisticallyengineered.com/.. /Awaken-and-Squeaky-Side-Bar_275f.001.jpg...
- http://holisticallyengineered.com/.. /Essential-Oil-Side-Bear.jpg
- http://holisticallyengineered.com/.. /almond-butter-bars_F.jpg
- http://holisticallyengineered.com/.. /Buffalo-Ranch-Meatballs.jpg
- http://holisticallyengineered.com/.. /chocolate-cupcakes_f.jpg
- http://holisticallyengineered.com/.. /Pizza-Spaghetti-Squash-Casserole_FB-1-68...
- http://holisticallyengineered.com/.. /how-to-make-spaghetti-squash_v2-1-680x42...
- http://holisticallyengineered.com/.. /Grain-Free-Instant-Brown-Sugar-Noatmeal....
- http://holisticallyengineered.com/.. /Grain-Free-Chocolate-Chip-Cookie-in-a-Mi...
- http://holisticallyengineered.com/.. /LCAF-e1396706448415.png
- http://holisticallyengineered.com/.. /Grain-Free-Chocolate-Chip-Cookie-in-a-Mi...
- http://holisticallyengineered.com/.. /Grain-Free-Instant-Brown-Sugar-Noatmeal-...
- http://holisticallyengineered.com/.. /how-to-make-spaghetti-squash_v2-1-150x15...
- http://holisticallyengineered.com/.. /Pizza-Spaghetti-Squash-Casserole_FB-1-15...
- http://holisticallyengineered.com/.. /chocolate-cupcakes_f-150x150.jpg
- http://holisticallyengineered.com/.. /Buffalo-Ranch-Meatballs-150x150.jpg
Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
76.50
Coleman Liau Index
9.50
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
5.20
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
5559
Number of words
1293
Number of sentences
166
Average words per sentences
8
Number of syllables
1871
Syllables in words
1847
Average syllables in words
1.45
Number of words in first three syllables
178
Percentage of word / syllables
13.77
Words not in Dale-Chall easy-word list
401
Words not in Spache easy-word list
277
Mobile optimization
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Deprecated HTML elements
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Deprecated HTML tags | Occurrences |
---|---|
<center> | 6 |
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Deprecated HTML elements
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Deprecated HTML tags | Occurrences |
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<center> | 6 |
Printability
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Server response time
The server response time is fast enough.
Loading time
2,324 ms
Table layout
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Number of HTTP resources
100
Number of source domains
17
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List of render blocking javascript files
List of render blocking javascript files
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- http://holisticallyengineered.com/.. /zlrecipe-std.css
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- http://holisticallyengineered.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
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- http://holisticallyengineered.com/wp-content/plugins/ziplist-recipe-plugin/zlrecipe_print.js
- http://holisticallyengineered.com/wp-content/plugins/what-would-seth-godin-do/jquery.cookie.js
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- http://holisticallyengineered.com/wp-content/themes/foodie/lib/js/general.js?ver=1.0.0
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File size of all javascript files combined
1.67MB
Javascript minifying
You can save 10.1KB (41% compression) on the analysed URL by minifying the javascript files.
CSS
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- http://holisticallyengineered.com/wp-content/themes/foodie/style.css?ver=1.0.5
- http://holisticallyengineered.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
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- http://holisticallyengineered.com/wp-content/plugins/ziplist-recipe-plugin/zlrecipe-std.css
File size of all css files combined
89.43KB
CSS minifying
You can save 5.2KB (32% compression) on the analysed URL by minifying the CSS files.
- By minifying http://holisticallyengineered.com/.. /style.css?ver=1.0.5 you can save 1.8KB (22% compression rate)
- By minifying http://holisticallyengineered.com/.. /ppibfi_pinterest.css?ver=bd3494d78170e6f... you can save 935B (74% compression rate)
- By minifying http://holisticallyengineered.com/.. /zlrecipe-std.css you can save 635B (28% compression rate)
- By minifying http://holisticallyengineered.com/.. /style.css?ver=0.9.5 you can save 560B (38% compression rate)
- By minifying http://holisticallyengineered.com/.. /wp-cat-list-theme.css?ver=2.0.3 you can save 304B (42% compression rate)
- By minifying http://holisticallyengineered.com/.. /wp-cat-list-giant-gold-fish.css?ver=2.0.... you can save 286B (49% compression rate)
- By minifying http://holisticallyengineered.com/.. /wp-cat-list-adrift-in-dreams.css?ver=2.0... you can save 260B (47% compression rate)
- By minifying http://holisticallyengineered.com/.. /wp-cat-list-light.css?ver=2.0.3 you can save 245B (44% compression rate)
- By minifying http://holisticallyengineered.com/.. /wp-cat-list-dark.css?ver=2.0.3 you can save 232B (46% compression rate)
Uncompressed size of the of the HTML
76.53KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
87
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://cdn.viglink.com/images/pixel.gif?ch=1&rn=5.158775122370571 | 15 seconds |
http://cdn.viglink.com/images/pixel.gif?ch=2&rn=5.158775122370571 | 15 seconds |
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https://cdn.viglink.com/api/vglnk.js | 30 minutes |
http://www.google-analytics.com/analytics.js | 2 hours |
http://www.google-analytics.com/ga.js | 2 hours |
http://holisticallyengineered.com/.. /symbol-defs.svg | 24 hours |
File size of all images combined
6.43MB
Image optimisation
You can save 3MB (78% compression) by optimising the images below:
- By lossless compressing the http://holisticallyengineered.com/.. /Paleo-Low-Carb-Meatballs.jpg you can save 600.8KB (98%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /HolisticallyEngineered_LifeHealthHQ1.jpg... you can save 591.7KB (98%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Paleo-Asian-Lettuce-Wraps_.jpg you can save 287.5KB (97%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Paleo-Trail-Mix.jpg you can save 260.5KB (97%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Paleo_Chocolate-and-Candied-Orange-Peel-... you can save 217.4KB (96%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Grain-Free-Chocolate-Chip-Cookies.jpg you can save 199.6KB (96%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /NingXia-Red-popsicles_dairy-free.jpg you can save 190.6KB (96%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Grain-Free-Instant-Brown-Sugar-Noatmeal-... you can save 184.8KB (97%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Grain-Free-Chocolate-Chip-Cookie-in-a-Mi... you can save 156.6KB (97%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /EO-for-comfort-and-peace-.jpg you can save 104KB (96%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Paleo-Salted-Caramel-Ice-Cream_feature.j... you can save 42.5KB (25%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Baked-Apples_f1-800x533.jpg you can save 33.5KB (21%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /how-to-make-spaghetti-squash_v2-1-680x42... you can save 30.4KB (43%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Creamy-Bacon-Vinaigrette_blog--800x533.j... you can save 30KB (22%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /how-to-make-spaghetti-squash_v2-1-680x35... you can save 29.6KB (46%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Buffalo-Ranch-Meatballs.jpg you can save 26.1KB (44%) data.
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- By lossless compressing the http://holisticallyengineered.com/.. /chocolate-cupcakes_f.jpg you can save 20.1KB (29%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Chocolate-Orange-Layer-Caker_f1-800x533.... you can save 18.2KB (19%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /almond-butter-bars_F.jpg you can save 14.9KB (26%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Buffalo-Ranch-Meatballs-250x250.jpg you can save 14.7KB (93%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /Essential-Oil-Side-Bear.jpg you can save 9.1KB (30%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /logo.png you can save 8.9KB (12%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /chocolate-cupcakes_f-150x150.jpg you can save 7.1KB (45%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /how-to-make-spaghetti-squash_v2-1-150x15... you can save 4.6KB (44%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /karen.jpg you can save 4.5KB (24%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /bg_control_nav.png you can save 2.8KB (87%) data.
- By lossless compressing the http://holisticallyengineered.com/.. /bg_direction_nav.png you can save 2.7KB (69%) data.
We found a total of 68 different links.
Internal links: 59
External links: 9
Internal links: 59
External links: 9
External links:
Internal links:
IP
104.28.10.27
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Good! The website uses favicon.
- H1 : Holistically Engineered, ( 79.546875px from top )
- H2 : Salted Caramel Ice Cream (Paleo and Low Carb Options), ( 1397.9375px from top )
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